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CARING FOR YOUR PERINEUM - BEFORE AND AFTER CHILDBIRTH
Perhaps until you were pregnant you’d never heard of a perineum, let alone know how important it is during pregnancy...
HOW TO DO PERINEAL MASSAGE - PREPARATION FOR CHILDBIRTH
Preparing your perineum for childbirth. From 34 weeks pregnant, start a 5-10 minute perineal massage session 3-4 times a week....
Baby Massage
For many, massage is a way to relax and relieve stress and tension. One of its many benefits is that...
CARING FOR YOUR PERINEUM - BEFORE AND AFTER CHILDBIRTH
Perhaps until you were pregnant you’d never heard of a perineum, let alone know how important it is during pregnancy...
HOW TO DO PERINEAL MASSAGE - PREPARATION FOR CHILDBIRTH
Preparing your perineum for childbirth. From 34 weeks pregnant, start a 5-10 minute perineal massage session 3-4 times a week....
Baby Massage
For many, massage is a way to relax and relieve stress and tension. One of its many benefits is that...
