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From the blog
CARING FOR YOUR PERINEUM - BEFORE AND AFTER CHILDBIRTH
I’m sure you may have heard all about how important your pelvic floor muscles are and the importance of doing your...
HOW TO DO PERINEAL MASSAGE - PREPARATION FOR CHILDBIRTH
Preparing your perineum for childbirth. From 34 weeks pregnant, start a 5-10 minute perineal massage session 3-4 times a week....
Baby Massage
For many, massage is a way to relax and relieve stress and tension. One of its many benefits is that...
CARING FOR YOUR PERINEUM - BEFORE AND AFTER CHILDBIRTH
I’m sure you may have heard all about how important your pelvic floor muscles are and the importance of doing your...
HOW TO DO PERINEAL MASSAGE - PREPARATION FOR CHILDBIRTH
Preparing your perineum for childbirth. From 34 weeks pregnant, start a 5-10 minute perineal massage session 3-4 times a week....
Baby Massage
For many, massage is a way to relax and relieve stress and tension. One of its many benefits is that...