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From the blog

CARING FOR YOUR PERINEUM - BEFORE AND AFTER CHILDBIRTH

CARING FOR YOUR PERINEUM - BEFORE AND AFTER CHILDBIRTH

I’m sure you’ve heard all about how important your pelvic floor muscles are and how important it is to do...

HOW TO DO PERINEAL MASSAGE - PREPARATION FOR CHILDBIRTH

HOW TO DO PERINEAL MASSAGE - PREPARATION FOR CHILDBIRTH

Preparing your perineum for childbirth. From 34 weeks pregnant, start a 5-10 minute perineal massage session 3-4 times a week....

Baby Massage

Baby Massage

For many, massage is a way to relax and relieve stress and tension. One of its many benefits is that...