Supporting your journey, pregnancy, birth, baby & Beyond

As a midwife I’ve spent my career supporting women and teaching them the importance of on-going self care to underpin physical and emotional well-being and sexual health.  I’m sure you've heard how important maintaining your pelvic floor is and that performing pelvic floor exercises are vital; not only during pregnancy and after birth but a life long routine to continue in order to help prevent bladder leakage when you cough, sneeze or run.  Perhaps until you were pregnant or reading this you never knew you had a perineum, let alone why it's there or how to care for it during...

The word "natural" gets thrown around a lot in skincare — and for good reason. As more people choose gentle, chemical-free options for their families, the demand for natural products has grown. But here’s the truth: just because a product says natural doesn’t always mean it’s safe, effective, or suitable for you and your baby. At Natures Touch, we’re passionate about helping mums make informed decisions — especially when it comes to what goes on their skin and their baby’s. So let’s unpack what sets truly good natural skincare apart from the rest. 1. Ingredient transparency matters Some brands list...

Rolling over is one of those magical first milestones in your baby’s development – and while it may seem like it happens overnight, it’s actually the result of weeks of growing strength, coordination, and curiosity. Every baby moves at their own pace. Some roll early, others later – and some even skip rolling altogether and move straight to sitting or crawling. It’s all part of their unique journey.  Here’s a closer look at how babies learn to roll over and how you can support them along the way: Step 1: Building Strength with Tummy Time (Newborn to 3 Months) Before...

What to pack in your hospital / labour & birth bag!