Supporting your journey, pregnancy, birth, baby & Beyond

Rolling over is one of those magical first milestones in your baby’s development – and while it may seem like it happens overnight, it’s actually the result of weeks of growing strength, coordination, and curiosity. Every baby moves at their own pace. Some roll early, others later – and some even skip rolling altogether and move straight to sitting or crawling. It’s all part of their unique journey.  Here’s a closer look at how babies learn to roll over and how you can support them along the way: Step 1: Building Strength with Tummy Time (Newborn to 3 Months) Before...

Pregnancy is a remarkable journey, filled with anticipation and joy, but it's also marked by a variety of physical and emotional changes. One of the most intriguing phenomena that some expectant mothers report experiencing is "baby brain." Also known as "pregnancy brain" or "mummy brain," this concept describes a range of cognitive changes during pregnancy. In this blog, we will explore the mysteries of baby brain, shedding light on what it is, what causes it, and how to cope with it. Understanding Baby Brain What is Baby Brain? Baby brain refers to the cognitive changes that some pregnant women experience...

What to pack in your hospital / labour & birth bag!

As the summer temperatures rise the question on most parents' lips is,How do I keep my baby/toddler cool on hot sunny days?  Rising temperatures during hot summer days & nights can leave your baby feeling cracky, irritable, uncomfortable & sometimes dehydrated. That's because unlike adults, it's harder from them to regulate their own body temperature. Here’s our top tips to help them stay safe and cool this summer.  Stay hydrated and increase fluids For Babies under 6 months ~ If you're still breastfeeding, babies under 6 months of age may want to feed more frequently but for shorter periods. Remember that...